You don’t need to change your life to change your body.
You have a job, a schedule, and about four hours a week.
That’s enough. I lost 70 pounds working a full-time 9-5,
and 3 years later it’s still off.
No meal plans, no crash diets, no medication.
Just lifting, food you can actually live with, and someone making sure it fits your real week.
What to eat, how to train and where to start with four hours a week.
70 lbs
lost naturally
3 years
maintained
18 months
to get there
9-5
the whole time
How I can Help You Reach Your Goals
Whether you’re looking to build strength, eat smarter, or feel more confident in your body, I offer personalized guidance that works for your lifestyle.
Personal Training
Custom strength, endurance, and mobility workouts built around your body and goals.
Nutrition Coaching
Food coaching on the Ladder (Plate, protein or macros). You start where you can actually sustain it, never with a meal plan.
Habit Building & Accountability
Support that goes beyond workouts, daily habits, check-ins, and motivation.
Optional Add-On: Vitamins & Supplements
If you’re considering supplements, I’ll help you decide what’s safe and actually helpful.
About Laura
Your Certified Personal Trainer & Nutrition Coach
If you’ve failed at this before, it probably wasn’t you
It was the method. Very low calories leave you exhausted. Meal plans break the first time a friend suggests dinner out. Cardio alone stops working and makes you hungrier. Cutting carbs just removes options without teaching you anything.
I did all four before anything finally worked. 70 pounds over eighteen months, with a full-time job. That was three years ago, and it’s still off.
The Ladder
Most people fail at nutrition because they start at the hardest level with full macros on day one, quit by day nine.
You start on the rung that fits your life right now.
RUNG ONE - Plate
Protein first, no app, no numbers. A repeatable way to build a meal.
RUNG TWO - Protein
One number to track. Ignore everything else the app shows you.
RUNG THREE - Macros
Full flexibility, nothing off limits and a plan to eventually stop.
Fitness & Nutrition Coaching That Meets You Where You Are
Whether you’re just getting started or ready to level up, I help you build sustainable habits through custom training and real-world nutrition, without fad diets or gym anxiety.
A few questions, then I’ll reach out personally within 48 hours.
What my clients are saying
“I was stuck in the diet and gym cycle for years, always chasing the scale and burning out. Laura helped me achieve a total mindset shift. The nutrition wasn’t restrictive, and the training was always tailored. I lost 20 lbs, but the real win is I feel consistent, confident, and no longer dread my workouts. I finally have a sustainable lifestyle, not a temporary fix.”
“My biggest breakthrough came from the combined Training + Nutrition plan. Before, my efforts were disconnected. I was lifting heavy but eating poorly. My coach provided a program where my meals perfectly supported my fitness goals. My energy levels are up, I broke through my strength plateaus, and I have a clear, daily system that just makes sense.
“I knew what to do, but I lacked the accountability to stick with it. Laura is the perfect balance of understanding and firm, exactly what I needed. The weekly check-ins kept me on track and helped me adjust when life got crazy. It wasn’t just about my body, it was about building discipline and consistency. I’m now stronger, more focused, and feel confident showing up for myself every single day.”
Simple, Realistic Habits That Actually Last
A free guide covering the three things that actually move the needle: how to build a plate without counting anything, how much you really need to train, and what to do in the weeks when everything falls apart.
Frequently Asked Questions
Learn How it Works!
What's included in the coaching program?
You’ll get personalized workout programming, nutrition guidance tailored to your goals, weekly check-ins, direct support via chat, and ongoing education around fitness, food, and mindset. Everything is designed to help you create sustainable habits that last.
Will I get a meal plan?
Instead of strict meal plans, I provide flexible nutrition coaching. You’ll learn how to build balanced meals, track your intake (if needed), and make food choices that work for your goals and lifestyle, no restrictions or “off-limits” foods.
How do I get started?
You’ll fill out a quick intake form, schedule a consultation call, and once we’re aligned, I’ll set up your program and onboarding information. Everything is simple, supportive, and designed to get you moving forward fast.
How is this program different from everything else I’ve tried?
This program isn’t about quick fixes, restrictive meal plans, or pushing your body to exhaustion. It’s about creating a sustainable lifestyle, one that works with your body, not against it. You’ll get personalized guidance, real support, and a focus on long-term results that last beyond our time together. I’ve lived this journey myself, and I coach with empathy, strategy, and zero judgment.
Do I need access to a gym?
No! I can build your plan around what you have access to, whether that’s a gym, home equipment, or just bodyweight. Your program will be customized to fit your lifestyle and preferences.
What happens if I fall off track?
Falling off track is part of the process, not the end of it. Life happens, and one slip doesn’t undo your progress. My coaching is built around real-life flexibility, not perfection. When things get off course, we look at what happened without judgment, make adjustments, and keep moving forward together. You’ll have my support, accountability, and tools to bounce back stronger because long-term success is built on consistency, not all-or-nothing thinking.