How this works
One program. Twelve weeks minimum. No meal plans.
You get a lifting program that progresses, food coaching at the level you can actually sustain, and someone reading your check-ins every week. Below is exactly what’s included, what it costs, and how to tell whether it’s for you.
This is probably for you if
✅ You’ve tried every program but nothing has stuck
✅ You want structure, but also flexibility
✅ You’re tired of yo-yo dieting and quick fixes
✅ You want to feel strong, not just smaller
✅ You’re ready to commit to real, lasting change
It’s probably not for you if
✗ You want 30 pounds gone in 8 weeks
✗ You want a meal plan and a list of banned foods
✗ You’re prepping for a competition or a photoshoot
The Ladder
Most people fail at nutrition because they start at the hardest level with full macros on day one, quit by day nine.
You start on the rung that fits your life right now.
RUNG ONE
Plate
Protein first, no app, no numbers. A repeatable way to build a meal.
RUNG TWO
Protein
One number to track. Ignore everything else the app shows you.
RUNG THREE
Macros
Full flexibility, nothing off limits — and a plan to eventually stop.
And the part nobody tells you: tracking is temporary. The goal is to learn to estimate accurately and put the app down. That’s what I did, and I’ve kept 70 pounds off for three years since.
What's included
Training in 4-week blocks
Built around your schedule and equipment. Rebuilt every four weeks so you progress instead of starting over every Monday.
Video form intructions and review
You'll get all your exercises with video format and instructions. Record your form and I review it and provide feedback.
Food coaching on the Ladder
Placed at the rung you can sustain, coached upward when you're ready. Never a meal plan.
Weekly written check-ins
You submit, I read it, I write back. Not a template. Most of the coaching happens here.
Two coaching calls a month
Google Meet or phone. Real conversations about what's working, what isn't, and what changes next block.
Message support, Monday to Friday
Replies within 24 hours on weekdays. Not unlimited and not around the clock but a real boundary, so the attention you get is real attention.
✨ What my clients are saying ✨
“I was stuck in the diet and gym cycle for years, always chasing the scale and burning out. Laura helped me achieve a total mindset shift. The nutrition wasn’t restrictive, and the training was always tailored. I lost 20 lbs, but the real win is I feel consistent, confident, and no longer dread my workouts. I finally have a sustainable lifestyle, not a temporary fix.”
“My biggest breakthrough came from the combined Training + Nutrition plan. Before, my efforts were disconnected. I was lifting heavy but eating poorly. My coach provided a program where my meals perfectly supported my fitness goals. My energy levels are up, I broke through my strength plateaus, and I have a clear, daily system that just makes sense.
“I knew what to do, but I lacked the accountability to stick with it. Laura is the perfect balance of understanding and firm, exactly what I needed. The weekly check-ins kept me on track and helped me adjust when life got crazy. It wasn’t just about my body, it was about building discipline and consistency. I’m now stronger, more focused, and feel confident showing up for myself every single day.”
What it costs
$299/month
12-week minimum, then month to month at the same price
No tiers, no upsells, no add-ons. One program, one price.
Apply for coaching →Your first 30 days
WEEK 1
Intake, your Ladder rung, Trainerize set up, and your first training block built.
WEEKS 2–3
Training and eating. First check-ins, first form reviews, first adjustments.
WEEK 4
First coaching call, and your program rebuilt based on what actually happened.
NOT READY FOR COACHING?
The Ladder Starter
Two 60-minute sessions to place you on your rung and set your targets, a written plan you keep, a tracker walkthrough, and two weeks of support. Credited toward your first month if you upgrade to coaching within 30 days.
I Help You Build Healthy Habits & Realistic Routines
No more extremes. No more all-or-nothing. Just real progress that fits your life.
Not a twelve-week result. A way of eating and training you can still run in three years because that’s the part I had to figure out myself, and it’s the part almost nobody teaches.
Frequently Asked Questions
Learn How it Works!
What's included in the coaching program?
You’ll get personalized workout programming, nutrition guidance tailored to your goals, weekly check-ins, direct support via chat, and ongoing education around fitness, food, and mindset. Everything is designed to help you create sustainable habits that last.
Will I get a meal plan?
Instead of strict meal plans, I provide flexible nutrition coaching. You’ll learn how to build balanced meals, track your intake (if needed), and make food choices that work for your goals and lifestyle, no restrictions or “off-limits” foods.
How do I get started?
You’ll fill out a quick intake form, schedule a consultation call, and once we’re aligned, I’ll set up your program and onboarding information. Everything is simple, supportive, and designed to get you moving forward fast.
How is this program different from everything else I’ve tried?
This program isn’t about quick fixes, restrictive meal plans, or pushing your body to exhaustion. It’s about creating a sustainable lifestyle, one that works with your body, not against it. You’ll get personalized guidance, real support, and a focus on long-term results that last beyond our time together. I’ve lived this journey myself, and I coach with empathy, strategy, and zero judgment.
Do I need access to a gym?
No! I can build your plan around what you have access to, whether that’s a gym, home equipment, or just bodyweight. Your program will be customized to fit your lifestyle and preferences.
What happens if I fall off track?
Falling off track is part of the process, not the end of it. Life happens, and one slip doesn’t undo your progress. My coaching is built around real-life flexibility, not perfection. When things get off course, we look at what happened without judgment, make adjustments, and keep moving forward together. You’ll have my support, accountability, and tools to bounce back stronger because long-term success is built on consistency, not all-or-nothing thinking.